Mula Bandha is said to move prana into the central channel, called sushumna, which is the subtle equivalent of the spine. — Mūla Bandha is the principal, key and primary Bandha of the Yogic traditions.
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Tone your pelvic floor and improve your meditation by practicing mula bandha (the root lock). Join now for more expert yoga advice.
Jivamukti founder David Life discovers that practicing mula bandha makes the body less earth-bound.
Mula bandha is one of the three “locks” used in hatha yoga to locally contain the flow of energy or prana. The three bandhas are typically used in advanced pranayama, but mula bandha can also be effectively employed in asana practice.
Mula Bandha (Anal Lock, Sanskrit: मूल बंध, Mūla Bandha) - Starting Position:Meditation Pose, Concentration:on the Muladhara Chakra, Breath:inhale deeply.